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Sometimes we just need a little space and time - to write things down that are floating around in our heads. We need a space where we can express gratitude for what moves us off dead center. So, come sit a spell - contemplate life, love, how the world is unfolding you - whether it be your yoga practice, your spiritual life, a quote by your favorite author, a poem, an astonishing piece of music, or your kids/family/pets - share what is on your heart - because there are times when writing leads to the clarity we seek. The lessons are in life. Please sign the guest book and let us know you are here with us on the journey.

Monday, September 7, 2009

Chair Yoga

Some of you know that I have been teaching chair yoga for over a year now. Today, my dear friend and colleague in CA, Kira Ryder, posted this link to her Chair Yoga series on Face Book. It is worth a look - even if you have no need for it today, a loved one may benefit, or you yourself, may one day be recovering from injury or illness, and need this style of practice. So, I share it with you - this little video series is very similar to what I do with my seniors at the care facility, and at the Delaware Senior Center. Enjoy!

Nemaste,

Martie

http://www.lulubandhas.com/portal/luluvu/nest-ce-pas-chair-yoga-series-introduction-1-9-online-yoga-video-kira-ryder
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